Thursday, March 27, 2014

Forget Your Hydration Rules, Just Drink When You’re Thirsty

How much water should you drink? Eight glasses a day? Ten? The Mayo Clinic says that men should drink thirteen cups "of total beverages" every day, and women nine. But, really, you should just drink when you’re thirsty. It turns out your body is pretty good at judging when it's low on water. In fact, drinking when you’re not thirsty might even confuse your brain.


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