But anyone feeling down can take heart from knowing that warm weather and a healthy bank balance are not necessarily the key to feeling good.
ActionAid asked a thousand people what made them feel happiest and the most popular response was helping someone who is in need.
The top ten answers
1. Helping someone who needs you
2. Receiving an unexpected compliment
3. Hearing the sound of the sea
4. Sitting in the sunshine
5. Listening to music
6. Eating your favourite food
7. Hearing happy laughter
8. Winning money
9. Going for a walk on the beach
10. Having a snowball fight
via Telegraph/read more
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