Why adults should embrace their playfulness

René Proyer, professor of psychology at Martin Luther University Halle-Wittenberg, Germany, says that playful adults are those able to frame everyday situations in such a way that they become entertaining and intellectually stimulating.

 Whether it's an obsession with Candy Crush on the morning commute, playing video games with friends or even sharing a private joke with your partner or colleague, most people are playful, and yet the benefits might go unnoticed or nurtured. 

 The benefits of playfulness can be embraced again in adulthood, says Proyer, adding that in the same way that you might take part in meditation or exercise, playfulness should be viewed as a skill that can be developed, harnessed and used for mindfulness.

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