Thursday, March 7, 2024

If you want to look your best in the morning, it may be worth swapping the ultra-processed pastries for wholemeal toast.


Researchers in France found that people who ate a breakfast rich in refined carbohydrates were rated less attractive than those who started the day with healthier unrefined carbs. 
 Scientists at the University of Montpellier believe the subtle shift in facial attractiveness may be driven by changes in blood sugar and insulin that can affect skin appearance and have longer-term effects on sex hormones. 

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