In the northern hemisphere at least, January is bad enough as it is: it's cold, it's dark, and Christmas and new year have probably left you exhausted and broke… none of which scream "unlimited sources of willpower and energy".
What if we could instead lean into the fact that it is still winter, and embrace the urge to hunker down? Leave the renewal for springtime – and let January be a time to rest and recharge; to hibernate, rather than be hard on ourselves.
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